Women’s Health
Program Highlights
Pelvic Floor Dysfunction
Leaking with exercise? Pelvic floor pain? This is not normal! Work with us to learn how to train your pelvic floor. This can include:
-leaking (bladder and/or bowel)
- Pelvic pain (with or without activity)
Pregnancy
Physical Therapy can be helpful to decrease pain with pregnancy and discuss how to modify and monitor your activity.
Training can be used to set up a program during your pregnancy to prevent pregnancy pain and help maintain your fitness.
Post-Partum
Get guidance from a Doctor of Physical Therapy to discuss how to recover post-partum. This can be from a vaginal or caesarean section birth. The first 3 months are very important for recovery and make sure you are not returning to quickly. You will be provided with education, exercises and how to return to sport safely and strong!
Check Out Our Women’s Health Webinars
Vaginal Health
This Webinar teaches about vaginal anatomy and physiology, how to maintain vaginal health, PMS and menstruation, contraception, and some common infections such as vaginal yeast and bacterial vaginosis.
Pelvic Floor:
What it is and How to train it
Through this Webinar you will learn about what makes up the pelvic floor, types of pelvic floor dysfunction and how to train your pelvic floor.
Post-Partum Part 1: Recovery
Learn about your what your body goes through physiologically, what happens during the first 6 weeks, guidance with beginning exercise.