OWW Blog
From licensed healthcare providers who are experts in their field
by Dr. Irina Fedulow-Plante PT DPT-W
In recent years, there has been tremendous growth in backcountry sporting activities, both professional and recreational. Due to increased access to the backcount...
Spending time with family during the holidays can bring on a mixed bag of emotions. Even people who have overall healthy and positive relationships with their family members can find themselves
...
Written By: Dr. Malerie James, PT
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Picture this. You’re at the crag with your crew. You’ve been working on your project hard today and you’ve almost got it. Just a little harder pull at the crux…
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Written By: Lauren MacLeod, Registered Dietitian
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Have you considered trying a plant-based diet?
“Plant-based diet” can mean anything from a typical omnivore eating a bit less meat to a full on ve...
Written By: Lauren MacLeod
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Everyone has their own feelings about the holidays. Some people love the music, while others love to cook. However, the holidays can also be
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Protecting your baseline mood through self care can help mitigate and decrease anxiety symptoms. Some ways you can protect your baseline include:Â
Get adequate sleep! Research shows that getting 7-9 ...
Written By: Lauren MacLeod, Registered DietitianÂ
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Athletes know the importance of having balanced nutrition to perform at their best–and have fun doing it! With all the information available on th...
Written By: Dr. Malerie James, PT
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If you’re an athlete, the idea of taking 9 months off from your favorite sport probably sounds like torture. Once those 9 months are over, you might be eager to j...
Many of us outdoor enthusiasts welcome the fall and the beginning of a season full of ideal weather conditions for our most beloved sports. But as the days get progressively shorter, darker, and colde...
Written By: Lauren MacLeod, Registered Dietitian
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Athletes who train at altitude have their own unique nutrition needs. In this article we’ll cut through the noise, debunk nutrition myths, and get ...
By:Â Dr. Irina Fedulow Plante, PT DPT, Board Certified Neurologic Clinical Specialist, RYT 200
Seeing the beauty of fresh powder, breathing in the crisp air and waxing your board or skis excites many
o...
Written By: Dr. Tara Kulikov, DACM, L.Ac., MA Exercise Science
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“WHY THESE NUMBERS ARE IMPORTANT FOR EVERYONE”
Many of us have seen the images of an elite, professional, or Olympic athlete,
...Outdoor Women's Wellness
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