4 Pillars of Health Program Only
Exercise
You will learn about the different types of exercise you should be incorporating into your weekly routine including:
Cardio training
Importance of heart rate zones
Strength training
Exercises for longevity
Goals for frequency of each category and how to begin
Sleep
You will learn about the different stages of sleep and how they relate to overall health and performance including:
Quality of sleep and how much you need
Effects of poor sleep
The relationship between top diseases in the US and sleep
Our top 5 list of how to improve your sleep
Nutrition
You will learn the importance of each vitamin and mineral including:
Its role in your body
Food sources
Common deficiencies
List of the blood work to request from your doctor
Putting together a plate
How to fuel throughout the day
Mental Health
In this section you will learn about:
Emotions
Thoughts
Actions
The roles between them
What is in and out of our control
Homework and workshops to address our emotions and thoughts
What’s Included
3+ hours of recorded education, homework & quizzes lead and created by licensed healthcare providers
Pre-test to determine your strengths & weaknesses
Goal setting instruction and practice
Deep dives backed by research for each pillar
Step by step instructions to improve each pillar and your overall quality of life
Access to all course materials + access to yearly updates with research changes
$399.00 USD
