Online Physical Therapy
How it Works
Physical Therapy (PT) is a one-on-one session with a Doctor of Physical Therapy to:
diagnose your injuries
give you a timeline for recovery
provide education, exercises, and a program to reach your full potential
Our goal is to help you feel better, move better, and return to your passions stronger than before.
What we treat:
Upper Body
Shoulder dysfunction
Instability/dislocations
Impingement
Tendon Injuries
Rotator cuff strains/ tears
Tendonitis
Labral injuries
Bursitis
Scapular dysfunction
Elbow and Hand Dysfunction
Tendonitis
Tennis elbow
Golfers elbow
Finger pulley injuries
Lower Body
General
Osteoarthritis
Bursitis
Tendon and ligament injury
Hip
Labral tears
Knee
Meniscus, ACL, PCL, MCL and LCL tears/ sprains
Patellofemoral syndrome
Ankle/ Foot
Plantar fasciitis
Acute and chronic ankle sprains
Spine
General (all levels)
Chronic pain
Disc herniation
Degenerative disc disease
Arthritis
Radiating pain
Numbness/ tingling in hands and feet
Low back (lumbar spine)
Sciatica
SI joint dysfunction
Piriformis syndrome
Neck (cervical spine)
Headaches
Specialties
Pelvic Floor Dysfunction
Pelvic floor pain
Sport or non-sport specific
Stress Incontinence
Pregnancy
Postpartum
Post-Operative
Ligament and tendon repairs
Fusions
ORIF (open reduction, internal fixation)
Debridements
Sports Specific Rehabilitation
Climbing, skiing, snowboarding, running, hiking, biking
What to Expect
Sign up for a virtual PT Evaluation and receive all of your intake forms online. You will receive an email or text confirmation with your appointment time and the video call link.
All of our services are virtual using HIPAA compliant video software.
What People Are Saying
⭐️⭐️⭐️⭐️⭐️ 5/5
“Zoe really cares and it shows when you work with her! Even over a remote session, she immediately spotted my areas of muscle weakness which contributed to my knee pain and quickly came up with a plan to rebuild the strength and get me on the road to recovery. Highly recommend her services!”
—Melissa W. (biker, climber, skier)
⭐️⭐️⭐️⭐️⭐️ 5/5
“Wow! Working with Zoe was amazing! I injured my knee three months before a mountaineering trip to Ecuador and decided to reach out to Zoe to see if she could help. She curated an amazing PT schedule for me to build up my knee in preparation for the trip. We’d meet weekly and go over exercises via her online platform which was very engaging and felt like we were working together in person! Steadily I saw improvement in my knee which allowed me to train hard leading up to climbing big mountains. I am pleased to report I had absolutely no knee pain and felt the best I ever climbing above 19,000 ft several times! I can’t recommend Zoe enough when it comes to working through injuries for climbing, hiking, mountaineering or any other mountain sports!”
— Sam K. (snowboarder, climber and mountaineering)
⭐️⭐️⭐️⭐️⭐️ 5/5
“I had a great experience with Zoe. She listens well and doesn't read from a script- that way she adjusts her skill set to meet your specific needs. I went to her with a climbing specific finger injury, but I know her skill set covers a wide area of expertise.”