Hangboarding and ‘Core First’ for Climbers

By: Dr. Zoe Caliendo, PT

Description

This webinar will teach you how to hang board properly and how to start training with your hang board to decrease risk of finger tendon injuries. Also, discuss "‘Core First’ strategies to help make you a better climber. Not only when you are hang boarding but when you are all the wall.

Vaginal Health

By: Colleen Brown, NP

Description

As women, I fear we learn and explore so little about our vaginas, we often don’t learn about our vaginal anatomy and how to maintain healthy vaginal flora until well into our 20’s. We will discuss topics such as vaginal anatomy and some physiology, how to maintain vaginal health, PMS and menstruation, contraception, and some common infections such as vaginal yeast and bacterial vaginosis. This information will be supplemented by text books, podcasts, professional opinion and experiences, and journal articles.

Posture + Positioning. Working from home & Everyday Life

By: Dr. Zoe Caliendo, PT

Description

This Webinar is designed to educate you on proper posture in sitting and standing, exercises to relieve some of the nagging pains from sitting for long periods of time, and how to set up your work space ergonomically whether you are still going to work, working from home or a student. There will be a live Q&A at the end of this Webinar.

Prehab for Backcountry Skiing & Snowboarding

By: Dr. Zoe Caliendo, PT

Description

Learn how to prepare your body for the backcountry season. Exercises and training education for backcountry skiing and snowboarding specific. As well as training to decrease risk of common injuries.

Pelvic Floor: What it is and How to Train It

By: Dr. Mal James, PT

Description

This Webinar is about the Pelvic Floor. This is a topic that is not discussed enough but is a growing field. Through this Webinar you will learn about what makes up the pelvic floor, types of pelvic floor dysfunction and how to train your pelvic floor.

Performance Nutrition for Mountain Athletes

By: Lauren MacLeod, RD

Description

Runners, skiers, boarders, bikers, and climbers: do you have a fueling plan? Optimizing your nutrition is the number one way to improve the quality of your training, gain strength, and increase endurance. Join sports dietitian Lauren MacLeod as she discusses the basics of fueling in the mountains, including hydration, pre-workout and recovery, managing hot and cold weather, and training at altitude.

Bike Fit 101

By: Dr. Zoe Caliendo, PT

Description

Experiencing pain with riding is NOT normal! Whether you road, mountain, gravel or TT come learn how to prevent pain/numbness/ discomfort to have MORE fun and optimize your ride!.

We will go over:

• the most common overuse injuries in biking

• how to get rid of pain and prevent injury

• adjustments you can make on your bike

• exercises for biking for reducing injuries

Post Partum: Recovery (Part 1)

By: Dr. Mal James, PT

Description

When recovering from your pregnancy and the birth of a child, it can be hard to know what to do before returning to your prior level. The majority of healthcare providers will tell you that 6 weeks recovery is all you need before returning to your prior level of activity. While 6 weeks might be enough for your tissues to heal, there is a whole world of postpartum physical therapy that can help you reach your goals faster and with less pain, less leaks, and more confidence to get back out there.

This Webinar will discuss what your body is going through after your birth both for vaginal deliveries and c-sections, safe exercises during the first 6 weeks, and begin to discuss when it is okay to push more with your exercises.

Body Image Workshop

By: Lauren MacLeod, RD

Description

True or false: The way you look determines your worth as an athlete.

I hope you said false, but the culture surrounding sports/activities makes us feel that unless you LOOK like an athlete, you aren't a real athlete. Join Lauren MacLeod, outdoor sports dietitian, to explore:

• Mythbusting about athletic performance and weight

• The risks associated with underfueling

• Positive body image activities

• How to support your fellow athletes

• How to nourish yourself for performance AND joy