Climbing Injury Treatment and Prevention
From beginners to professionals, bouldering to big walls. We can help.
Climbing Injury Treatment
Have a climbing injury? We know climbing and the climbers body. Our staff are not only experienced climbers but the experts in how the body works and how to rehabilitate it. We work we all level of climbers from beginner to professionals. We are up to date on the best research to get you back to your top level of climbing.
Most common injuries we treat (but not limited to) are shoulder pain, climbers elbow, finger pulley injuries and post traumatic injuries from falls.
Climbing Injury Prevention and Training
We work with training climbers to prevent injury, analyze their climbing movement and create individualized training programs to meet their climbing goals.
Complete a Performance Assessment to get a 3 week program to work towards your climbings goals. It will include strength training, cardio, climbing specific training and hangboarding to meet your goals.
What People Are Saying
“I had a great experience with Zoe. She listens well and doesn't read from a script- that way she adjusts her skill set to meet your specific needs. I went to her with a climbing specific finger injury, but I know her skill set covers a wide area of expertise.”
— Jimmy J.
“Wow! Working with Zoe was amazing! I injured my knee three months before a mountaineering trip to Ecuador and decided to reach out to Zoe to see if she could help. She curated an amazing PT schedule for me to build up my knee in preparation for the trip. We’d meet weekly and go over exercises via her online platform which was very engaging and felt like we were working together in person! Steadily I saw improvement in my knee which allowed me to train hard leading up to climbing big mountains. I am pleased to report I had absolutely no knee pain and felt the best I ever climbing above 19,000 ft several times! I can’t recommend Zoe enough when it comes to working through injuries for climbing, hiking, mountaineering or any other mountain sports!”
— Sam K.
