Written By: Lauren MacLeod, Registered Dietitian

With so much information about nutrition for climbers circling on the internet, you may be left wondering...what do I believe? Zoe Caliendo,...

Written By: Dr. Malerie James, PT

When we experience pain, no matter where it is in the body, the central nervous system needs to process the information. Pain is the body’s way of...

Written By: Dr. Zoe Caliendo, PT

 

By: Haley McSweeney, Mental Health Therapist

Productive and respectful communication is the foundation of any healthy relationship. Oftentimes it is not the message we are communicating, but HOW we...

Written By: Lauren MacLeod, Outdoor Women’s Wellness registered dietitian. She specializes in mountain sports nutrition and body image work.

Bad body image days suck.

These are the...

Written By: Dr. Alyssa O’Krent, PT, OCS

I was inspired to write this blog by a friend of mine who took a liking to rock climbing only to find out that his elbow pain was limiting his...

Written By: Laure Saint Georges Chaumet, Mental Health Therapist

The Hammer vs The Screwdriver

There are 2 main categories to respond to someone coming to you for support. Let's call them...

Written By: Zoe Caliendo

Written By: Lauren MacLeod, Registered Dietitian

We’re not talking about losing weight for summer.

I’m not going to tell you to cut out carbs, alcohol, or fun to achieve...

By: Jessie McGinty, RD

While some diet fads have been around for a little while – think: low carb, low fat, or raw foods
– others are newer to the scene. Only in recent years has...

By: Lauren MacLeod, RD

(Note: In this blog post, we use the term “female” to denote an individual who is biologically female by birth and undergoes menstruation. It is not an assumption...