From licensed healthcare providers who are experts in their field
Written By: Dr. Zoe Caliendo, PT
What is a Professional Bike Fit ?
A Professional Bike Fit is a full assessment on customizing your bike to fit to YOU. It is based...
By: Haley McSweeney, Mental Health Therapist
Productive and respectful communication is the foundation of any healthy relationship. Oftentimes it is not the message we are communicating, but HOW we...
Written By: Lauren MacLeod, Outdoor Women’s Wellness registered dietitian. She specializes in mountain sports nutrition and body image work.
Bad body image days suck.
These are the...
Written By: Laure Saint Georges Chaumet, Mental Health Therapist
The Hammer vs The Screwdriver
There are 2 main categories to respond to someone coming to you for support. Let's call them...
Written By: Lauren MacLeod, Registered Dietitian
We’re not talking about losing weight for summer.
I’m not going to tell you to cut out carbs, alcohol, or fun to achieve...
By: Lauren MacLeod, RD
(Note: In this blog post, we use the term “female” to denote an individual who is biologically female by birth and undergoes menstruation. It is not an assumption...
Outdoor Women's Wellness
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