https://www.outdoorwomenswellness.com/home daily 1.0 2025-07-13 https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1639170919676-ZV4SI32DR5AF7Q3G349Y/home_physical_therapy-zoe_on_snowy_mountain.jpg Home https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1639170948113-F3L4M2L72AHK7XAWJZKP/home_training_programs-zoe_mountain_biking.jpg Home https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1639170966298-I1P9OEDFOVJ72OPNPZXH/about_how_it_started-zoe_climbing.jpg Home https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1639259278543-3B92OI4UBMTVKL70YD2K/home_performace+training_zoe_climbing.jpeg Home https://www.outdoorwomenswellness.com/book-appointment daily 0.75 2021-12-12 https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1633450459494-PXDUHD87BVECXGFC2ATF/online_pt_consultation-zoe_climbing_with_brace.jpg Book Appointment - Assistance and Discounts woman being belayed with leg brace https://www.outdoorwomenswellness.com/physical-therapy daily 0.75 2023-01-02 https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1633450459494-PXDUHD87BVECXGFC2ATF/online_pt_consultation-zoe_climbing_with_brace.jpg Physical Therapy - How it Works Physical Therapy (PT) is a one-on-one session with a Doctor of Physical Therapy to: diagnose your injuries give you a timeline for recovery provide education, exercises, and a program to reach your full potential Our goal is to help you feel better, move better, and return to your passions stronger than before. https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/3e603e7d-3b83-4eb4-8739-7c8d17bf01a9/physical_therapy-lower_body_diagram.jpg Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/c6fc02ed-fd03-479e-8e3d-3cb3584d7141/physical_therapy-upper_body_diagram.jpg Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/72592026-6531-4ed7-8a92-23affbb0c58b/physical_therapy-pelvic_floor_diagram.jpg Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/397f4f13-eba6-4563-9e4c-3e6dff12649f/physical_therapy-spine_diagram.jpg Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/d8fdac06-4390-4be3-9ff8-8550f6f86d4f/physical_therapy_telehealth-what_to_expect.png Physical Therapy - What to Expect Sign up for a virtual PT Evaluation and receive all of your intake forms online. You will receive an email or text confirmation with your appointment time and the video call link. All of our services are virtual using HIPAA compliant video software. https://www.outdoorwomenswellness.com/testimonials daily 0.75 2021-02-09 https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1610814406875-GSWRQVEUPQHAH8YQ8X8A/IMG_20171229_164451_488+%281%29.jpg Testimonials - I WENT FOR A RUN!… 11 weeks post baby and I hauled my out of shape butt 3 miles around our house… Thanks to Outdoor Women’s Wellness for the PT recommendations and the best steps to keep myself “easing” into it so I don’t hurt myself. My first goal is a 20 mile run by January” — Christina P. https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1610814824287-FR6PG5UWKK394OPQGV59/Screenshot+2021-01-16+at+8.32.48+AM.png Testimonials - I just watched the first of what will be many virtual clinics/seminars that I will attend, all taught by Zoe, and all I can say is WOW. Zoe is so knowledgable in her field, and she gives really practical tips to help make adjustments/ improvements in your day-to-day workouts. Beyond her skills as a physical therapist and instructor, she is an all around enthusiastic and engaging human, which really makes learning all the more pleasant. She is really easy to understand + follow along with, and she has a gift for making everyone that works with her feel welcome in the amazing community of athletes she is bringing together. — Heidi M. https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1610815299167-0P491MF5SVYOFXRDM3EX/Screen+Shot+2020-12-28+at+6.24.15+PM.png Testimonials - This could be YOU! Did you enjoy our services? Write us a review and send a picture of you doing what you love! — YOU https://www.outdoorwomenswellness.com/about daily 0.75 2025-07-12 https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/de4c89de-8cb4-4b88-a7d3-5d92ea3bb2ae/Screen+Shot+2021-11-17+at+8.05.54+PM.png About - Our Founder My name is Zoe and I am a Doctor of Physical Therapy. I received my degree from Carroll University located in Wisconsin. Upon graduation I immediately moved out west to be in the mountains. This is where I got into rock climbing, mountain biking, snowboarding, surfing and trail running. Getting into all these hobbies allowed me to apply what I knew as a Physical Therapist (PT) to train myself to do all of these different sports. When I started to go out with new climbing partners I always got a lot of questions related to PT. I also found that a lot of my friends didn’t always have the resources to get help for their injuries or maybe they received help but not what they needed to get back to higher level activities in the sports and hobbies that they loved. Soo… Why We’re Here I created Outdoor Women’s Wellness to be a trusted place where women could turn for support with their health—whether they're recovering from injury, preparing for a new adventure, or navigating the challenges that come with living an active outdoor life. What started as a healthcare platform has grown into something bigger: a free, community-driven resource for outdoor women to learn, connect, and feel seen. From evidence-based education to finding providers and women guides, this site is here to support your journey—wherever you are, whatever trail you're on. I’ve always believed in the strength of female communities. There’s something powerful about learning from other women who understand what it’s like to chase summits, ride solo, or heal after a setback. This is a space to ask questions, explore answers, and grow stronger—together. https://www.outdoorwomenswellness.com/videos daily 0.75 2021-12-11 https://www.outdoorwomenswellness.com/training daily 0.75 2023-01-02 https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1633392780021-8ATXLYNDY4ESL208TW60/strength_training_for_athletes-virtual_training.jpg Training - Virtual Training woman training with resistance bands https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1633392909797-VCJZEWLNKWG46SCQKF4R/strength_training_for_athletes-climbing_mountaineering.jpeg Training https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1633392944971-UEDDNK4Q966GWEVELGEH/strength_training_for_athletes-skiing_and_snowboarding.jpeg Training https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1633392992641-IHTCG3Q1TAH3ALZDK1NO/strength_training_for_athletes-running.jpeg Training 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https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1633448392697-6R3R7N3W0N0TYNXIZ4DY/cycling_bike_fit-zoe_with_bike.jpeg Mountain and Road Cycling woman doing a bike fit https://www.outdoorwomenswellness.com/climbing-mountaineering daily 0.75 2021-10-05 https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1633447882777-WV9FICPXLX8HUNAL11PY/strength_training_for_climbers-climbing_injury_treatment.jpg Climbing and Mountaineering - Climbing Injury Treatment woman climbing up rock face https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1633447944237-O3LO68RA4AVS8P3CSV2T/strength_training_for_climbers-climbing_injury_prevention.jpg Climbing and Mountaineering - Climbing Injury Prevention and Training woman mountaineering with ropes https://www.outdoorwomenswellness.com/ski-and-snowboard-rehab-and-training daily 0.75 2021-10-05 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https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1639185112149-9ZEH8ISGR5Q96WR2CIA6/posture_postitioning-working-from-home-everyday-life.jpg Webinars https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1639186743190-9ARB2S9N2D3DG998A5K1/Prehab-backcountry-skiing-snowboaring.jpg Webinars https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1639187021374-SL1PO0MA9LA2IZVUTGAN/Pelvic-floor-webinar.jpg Webinars https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1639187872434-0WCSOAG3KJDYPF3H1D42/performance-nutrition-mountain-athletes.jpg Webinars https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1639188108770-BUUN8HI0WK5D5IEKC1SP/bike-fit-101.jpg Webinars https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1639188523111-DW4W6P9A54EV21MNVFNS/post-partum-webinar.jpg Webinars https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1639188751812-Q2JQDSKHH4LQS7R4GWEP/body-image-workshop.jpg Webinars https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1639188855089-IOISFG9T8NPA6LXW1HLD/Hangboarding-core-fire-climbers.jpg Webinars https://www.outdoorwomenswellness.com/mental-health-therapy daily 0.75 2022-10-17 https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/a1b37ea2-c1fb-48be-afa0-4ad5d2b9c535/received_310735133824764.jpeg Mental Health - What is mental health and what types of things do you learn in therapy? Mental health is our experience and relationship with our emotions, thoughts, actions. Do we relate to out thoughts and emotions in a healthy way? Do our actions reflect healthy decisions? Are we proud of our actions? Do we feel energized, motivated, and proud or drained, self critical, and dreading life? Do we feel connected to people we care about? What does mental health have to do with our passions outdoors? If our physical health is not prioritized we get injured and cannot do the things we love (hike, mountain bike, climb, ski, snowboard etc). If our nutrition is not prioritized, we don't have the energy to engage in these activities. If our mental health is not prioritized, we don't have the motivation or mental energy to do them either! We get irritable, grumpy, low energy, blame others, don't want to get up early, and get more frustrated by our performance. woman training with resistance bands https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1639890709010-5Y7QQUZACS0KUGV24M7G/mental_health-laure_bouldering.jpg Mental Health https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1639955814596-EAXIARPWHY96K26LU1RX/mental_health-anxiety_stress.jpg Mental Health https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1639955851594-SVYHPG3356OEZJ8GF1V4/mental_health-depression_trauma.JPG Mental Health https://www.outdoorwomenswellness.com/california daily 0.75 2025-07-13 https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1650337338822-9NIH2RHLC0BDEX6WSEFP/IMG_5557.jpeg California https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1650337500780-D5SZVLXEFF806A1LBWGX/99CD56DB-4BCB-4170-B7F0-19EF9A298D0D.jpeg California https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1650337500780-D5SZVLXEFF806A1LBWGX/99CD56DB-4BCB-4170-B7F0-19EF9A298D0D.jpeg California https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1650337500780-D5SZVLXEFF806A1LBWGX/99CD56DB-4BCB-4170-B7F0-19EF9A298D0D.jpeg California https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1658780293364-IF3UZGYPL6JDGU2UBO20/Haley_headshot.jpg California https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1661486374639-M1QUPE23QT1WJ77QLS08/Headshot_LakeTahoe.jpg California https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/e5a820d1-31c4-49fa-a7e8-b2482d517c37/Jessie.jpeg California https://www.outdoorwomenswellness.com/provider-near-you daily 0.75 2025-07-13 https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/ebac71ac-4e71-465b-9638-82d49f6d178c/climbing_injury_treatment_and_prevention-women_bouldering.jpg Find a Healthcare Provider - Are you a healthcare provider? Get on our referral list! There are a few steps to get on our referral list. Step 1: Become an Outdoor Women’s Wellness Member: GET STARTED HERE Step 2: Book an appointment HERE with Zoe Caliendo CEO for a 30 minute interview to make sure that you are a licensed practitioner and qualified in your field. Step 3: Once you pass our interview you will be added to our Women in Healthcare page and to our referral list on our website HERE https://www.outdoorwomenswellness.com/nevada daily 0.75 2022-11-01 https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1650337338822-9NIH2RHLC0BDEX6WSEFP/IMG_5557.jpeg Nevada https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1650337500780-D5SZVLXEFF806A1LBWGX/99CD56DB-4BCB-4170-B7F0-19EF9A298D0D.jpeg Nevada https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1650337500780-D5SZVLXEFF806A1LBWGX/99CD56DB-4BCB-4170-B7F0-19EF9A298D0D.jpeg Nevada https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1650337500780-D5SZVLXEFF806A1LBWGX/99CD56DB-4BCB-4170-B7F0-19EF9A298D0D.jpeg Nevada https://images.squarespace-cdn.com/content/v1/5f825ed311fa8c5379d2520e/1658780381775-RFRG0R82FROFMHLAIHPE/Haley_headshot.jpg Nevada 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