3 Month Group Training Program for Backcountry Skiing and Boarding
October 10th- December 19th @4pm PST
$499 non members, $399 members
The instructors will lead you through six 90- minute sessions to cover strength training, cardiovascular training with use of heart rate zones, nutritional education, mental resilience and fear management. The time between sessions allows you to apply what you learned, complete your training program each week and start to see results.
With the live groups you can ask questions, engage with other participants and continue to learn deeper on each topic from our instructors.
Small group size of 12 for optimal learning and group engagement.
Only 12 8 Spots Available.
Don't miss out on this opportunity to build strength, connection and be ready for this upcoming season. Whether you're a seasoned pro or just starting, our program is tailored to elevate your performance. Join us from October 10th to December 19th and become the backcountry queen you've always wanted to be!
🌟 Reserve Your Spot Today! 🌟
All live sessions are at 4pm and are 90 minutes long. They will be recorded and available after for those who cannot attend the live sessions.
Session 0 October 3th:
Welcome night! Meet and greet with our fall 2023 cohort.
Session 1 October 10th:
First month training program, goal setting, strength training, intro to heart rate zones with Dr. Zoe Caliendo, PT
Session 2 October 24th:
Nutritional basics for training and everyday life with Jessie McGinty, Registered Dietitian
Session 3 November 7th:
Phase 2 training plan how to progress strength training + zone 5 introduction with Dr. Zoe Caliendo, PT
Session 4 November 21st:
Nutritional needs for backcountry snowboarding, altitude, bigger endurance days, hydration needs, with Jessie McGinty, Registered Dietitian
Session 5 December 5th:
Phase 3 training plan with Dr. Zoe Caliendo, PT
Session 6 December 21st:
Our Final Meeting!
How to carry forward training and maintenance into the season with Dr. Zoe Caliendo, PT PLUS bonus presentation Fear management and mental resilience for backcountry skiing and boarding with Haley McSweeney Mental Health Therapist